Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
Building from the Ashes: When Grief Becomes Growth
We can use life’s challenges as the seeds for our greatest growth – shaping us into stronger and more resilient versions of ourselves.
✨ Finding Yourself Again by Finding Your 'Why'
Sometimes, a why comes like a lightning bolt. That “aha” moment where you just know what you need to do. More often, though, it takes quiet reflection, time, and curiosity.
Taking Chances: How to Reclaim Your Power at Any Stage
Taking risks can be intimidating - even frightening - but it can also be deeply rewarding. I often find that the more daunting the undertaking, the sweeter the personal growth that follows. Whether you succeed or stumble, the reward is in the journey.
How to Support Someone Who is Grieving
People often ask me, "How can I support (my friend, my relative, my co-worker) who is grieving?"
