Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
The Unspoken Language of Intuition: Why Trusting Your Gut Isn’t Woo-Woo
Gut feelings are real. They’re not our imagination. And they’re worth paying attention to. There’s nothing mystical or irrational about them at all. It’s quite simply science – a combination of neuroscience and psychology.
Stop “Shoulding” On Yourself: Why Authenticity Is Your Superpower
Learn why we “should” on ourselves, how internalized expectations affect the brain, and practical ways to live more authentically without guilt, pressure, or burnout.
The Radical Power of Rest - The Kind of Rest You Actually Need
Feeling burned out? Discover how real rest heals your brain and body, plus 7 types of rest you actually need (hint: it’s not just sleep).
How I Set Realistic Goals Instead of Resolutions (And Why It Works)
So why is it that resolutions rarely stick? Turns out there are a lot of reasons – that have zero to do with willpower, and everything to do with the way our brains work.
A Holiday Message of Gratitude, Growth, and Hope
This episode of the podcast was meant to be a simple year-end message. A thank you. A moment of reflection and gratitude. But when I sat down to write it… it evolved into something much deeper. Just like we do.
Broken Traditions: Coping with Spiritual Dissonance and Holiday Grief
There can be a lot of emotional weight around holiday expectations and traditions. They can bring comfort – or they can be painful. And sometimes, when there is difficult stuff going on in our life, they just feel empty and hollow. And if the things that you used to look forward to feel unbearable this year? That’s ok. Because grief doesn’t stop on December 1st to make room for the holiday season.
