Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
The Silent Language of Stress: What Your Body Is Trying to Tell You
So what is “silent stress”? It’s generally defined as the subtle, accumulated – and often unnoticed – tension that can build up as a result of the stressful things in life. Bottled up emotions… financial difficulties… over-work… health issues… or just being super-busy. The problem is that unlike a major breakdown or obvious overwhelm, it quietly creeps in under our radar.
Welcome Into My Home - And My Fall Reset
A cozy conversation about crunchy leaves, comfort food, and reclaiming rest.
Mindfulness for Healing: 5 Simple Coping Techniques
The beauty of Mindfulness is that you can do it anytime, anywhere, whether that’s brushing your teeth, walking the dog, sipping your tea, or even washing dishes (more on that in a minute!).
So... What is Mindfulness?
Use of MRI technology in research shows that particular areas of our brains react in positive ways in response to regular mindfulness practice.
