Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
✨ Finding Yourself Again by Finding Your 'Why'
Sometimes, a why comes like a lightning bolt. That “aha” moment where you just know what you need to do. More often, though, it takes quiet reflection, time, and curiosity.
Taking Chances: How to Reclaim Your Power at Any Stage
Taking risks can be intimidating - even frightening - but it can also be deeply rewarding. I often find that the more daunting the undertaking, the sweeter the personal growth that follows. Whether you succeed or stumble, the reward is in the journey.
Building from the Ashes: When Grief Becomes Growth
We can use life’s challenges as the seeds for our greatest growth – shaping us into stronger and more resilient versions of ourselves.
How to Support Someone Who is Grieving
People often ask me, "How can I support (my friend, my relative, my co-worker) who is grieving?"
