Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
Building from the Ashes: When Grief Becomes Growth
We can use life’s challenges as the seeds for our greatest growth – shaping us into stronger and more resilient versions of ourselves.
✨ Finding Yourself Again by Finding Your 'Why'
Sometimes, a why comes like a lightning bolt. That “aha” moment where you just know what you need to do. More often, though, it takes quiet reflection, time, and curiosity.
How to Support Someone Who is Grieving
People often ask me, "How can I support (my friend, my relative, my co-worker) who is grieving?"
So... What is Mindfulness?
Use of MRI technology in research shows that particular areas of our brains react in positive ways in response to regular mindfulness practice.
