Weekly companion blogs to the Transformative Journeys to Growth and Resilience™ podcast.
Post-Traumatic Growth: Learning How to Thrive After Trauma
Trauma changes us. Whether it’s a little… or a lot. It’s just a fact. And after the loss of a loved one, a life-altering event, an emotional wound, or any event that impacts us deeply, it’s common to find ourselves longing for the way life used to be. But what if I told you that your pain wasn’t just something to endure - but something that could lead to transformation?
Taking Chances: How to Reclaim Your Power at Any Stage
Taking risks can be intimidating - even frightening - but it can also be deeply rewarding. I often find that the more daunting the undertaking, the sweeter the personal growth that follows. Whether you succeed or stumble, the reward is in the journey.
Building from the Ashes: When Grief Becomes Growth
We can use life’s challenges as the seeds for our greatest growth – shaping us into stronger and more resilient versions of ourselves.
✨ Finding Yourself Again by Finding Your 'Why'
Sometimes, a why comes like a lightning bolt. That “aha” moment where you just know what you need to do. More often, though, it takes quiet reflection, time, and curiosity.
How to Support Someone Who is Grieving
People often ask me, "How can I support (my friend, my relative, my co-worker) who is grieving?"
So... What is Mindfulness?
Use of MRI technology in research shows that particular areas of our brains react in positive ways in response to regular mindfulness practice.
